Overview
Importance of Recovery Services
Muscle Recovery
What : Techniques like scrapping massages, cupping, dry needling, and myofascial decompression.
Why : Helps reduce soreness, promotes blood circulation, and accelerates muscle healing.
Injury Prevention
What : Myofascial release and targeted muscle relaxation.
Why : Identifies strain areas to prevent injuries and maintain flexibility.
Nutrition Integration
What : Tailored dietary recommendations.
Why : Supports physical activity and recovery, enhancing overall health.
Active Healing and Mobility
What : Myofascial decompression and acupuncture therapy.
Why : Enhances mobility, supports muscle recovery, and alleviates pain.
Mental Health Support
What : Mindfulness practices and relaxation techniques.
Why: Reduces stress and anxiety, allowing individuals to recharge mentally.
Services Offered
1. Massage Therapy
Promote relaxation and alleviate muscle tension. Enhances recovery, improves range of motion.
2.Mental Health Support
Mindfulness and breathing exercises. Supports mental clarity and emotional resilience.
3. Dry Needling
Target trigger points in muscles to relieve pain. Reduces muscle tension and improves mobility.
4. Acupuncture Therapy
Balance energy flow and alleviate pain. Promotes overall well-being and enhances recovery.
5. Myofascial Decompression
Relieves tension in fascia and improves mobility. Supports active healing and recovery.
6. Muscle Electro stimulator.
Relieve tightness and improve mobility. Reduces discomfort and prevents injuries.
7. Injury Recovery Programs
Custom plans for specific injuries. (Mix of all the therapies mentioned above and many more ) Facilitates targeted healing and strengthens weak areas.
8. Cupping Therapy
Improve circulation and reduce inflammation. Speeds up recovery and enhances performance also certain types of cupping is used for detoxification.
Purpose
To enhance the overall wellness of clients through integrated recovery and maintenance services that complement their fitness routines.
